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017: The Missing Ingredient to Your Overall Health with Dr. Don Colbert

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One of the most unknown keys to your emotional and physical health is a supplement, really a hormone, sitting atop the shelves of every health store in America. And that’s Vitamin D3. In this week’s episode, you and I will be joined by New York Times bestselling author, Dr. Don Colbert. I’ll be asking him why Vitamin D3 is critical, how to have it measured, and what we all can do to effectively bolster our overall health.

In this episode, you’ll discover…

  • Vitamin D is critical for immune system regulation and for the repair of DNA mutations, particularly as it relates to the prevention of autoimmune diseases, cancer, and diabetes.
  • Vitamin D helps prevent depression, bipolar disorder, and even schizophrenia.
  • What normal Vitamin D blood levels are and how to have those levels checked.
  • How much Vitamin D3 you may need to take per day in order to maintain proper blood levels.
  • Why natural sunlight is critical for health and why the overuse of sunscreen is actually dangerous.
  • Why Vitamin D cannot be received from food.
  • The identity of the number one vegetable consumed in America.

Purchase the resource mentioned on today’s show now:

In Let Food Be Your Medicine, Dr. Don Colbert takes a look at the most common health issues and offers simple dietary changes using a specially modified Mediterranean Diet. With a better understanding of what to eat and what not to eat, readers will know how their nutritional choices affect: CARDIOVASCULAR DISEASE, AUTOIMMUNE DISEASES, WEIGHT LOSS, ARTHRITIS, ADHD, TYPE 2 DIABETES, CANCER…AND MORE.

Let Food Be Your Medicine includes meal plans, delicious recipes, tips on supplements, and other information to help you find an approach to food that will change your life. You can beat genetics. You can overcome. You can start today.