Christopher Cook - Get Unstuck. Reclaim Your Purpose. Win Today.

Get Unstuck. Reclaim Your Purpose. Win Today.

060: [ENCORE] How to Design Your Personal Health and Wellness Plan

On a very regular basis, people ask me about some of my personal life hacks if you will; habits and choices I make that are aimed at creating a healthy, vibrant lifestyle. So this week, I want to pull back the curtain on some of the choices I make for health and wellness. I’ll give you recipes, products I use, and my day-to-day strategies to fueling my body with nutrient-rich food choices that help me to be my best for those who matter most in my life.

On a very regular basis, people ask me about some of my personal life hacks if you will; habits and choices I make that are aimed at creating a healthy, vibrant lifestyle. So this week, I want to pull back the curtain on some of the choices I make for health and wellness. I’ll give you recipes, products I use, and my day-to-day strategies to fueling my body with nutrient-rich food choices that help me to be my best for those who matter most in my life.

Chris’ Personal Diet Strategy:

  • I eat a Paleo diet (for more on the Paleo diet, click here).
  • I do cheat once in a while with white rice (#teamwhiterice!).
  • Kayla and I talked about the “Clean 15” list of safe conventional fruits and vegetables. That list includes:
    • Onions
    • Avocado
    • Sweet Corn (watch for GMO)
    • Pineapple
    • Mango
    • Sweet Peas
    • Eggplant
    • Cauliflower
    • Asparagus
    • Kiwi
    • Cabbage
    • Watermelon
    • Grapefruit
    • Sweet Potatoes
    • Honeydew Melon
    • I ensure that all leafy greens are organic.

Chris “3x3x3” Daily Eating Plan:

  • 3 cups of organic greens (kale, spinach, lettuce, etc.)
  • 3 cups of colorful organic fruits and vegetables (dark berries, sweet potatoes, beets, carrots, squash, etc.)
  • 3 cups of sulfur-rich foods (cabbage, onions, garlic, broccoli, Brussels sprouts, kale)

Vitamin D Information:

Chris’ Morning Smoothie Recipe (click the links to purchase):

In a blender, combine…

Chris’ Juice Fast Recipe:

4-6x/year, I juice the following, 6x/day (8 oz. portion), for three days straight…

  • 3-4 organic carrots
  • 1/4 organic apple
  • 1-2 stalks of organic celery
  • A splash of Bragg’s Organic Raw Apple Cider Vinegar (optional)

Chris’ Nighttime Tea Recipe:

You Need Good, Healthy Fat (Packed with Medium-Chain Triglycerides)