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063: [ENCORE] Eliminating Toxic Stress (feat. Dr. Don Colbert)

What you eat is important, but what’s eating you (toxic thoughts and emotions) has more of an impact upon your overall wellness than you may realize. New York Times bestselling author, Dr. Don Colbert, joins the show to discuss the issue.

What you eat is important, but what’s eating you has more of an impact upon your overall wellness than you may realize. Toxic thoughts and emotions left unchecked are like foreign terrorists living comfortably within the borders of your mind, body, and spirit; terrorists you’re tolerating. After listening to this episode, featuring New York Times bestselling author, Dr. Don Colbert, you will be equipped to better manage stress caused by bitterness, unforgiveness, and toxic thinking.

In this episode, you’ll discover…

  • Why stress and toxic emotions can trigger the onset of autoimmune diseases, cancer, chronic anxiety, depression, and mental illness.
  • How you will know when emotional trauma and soul ties have been healed in your life.
  • Why joy is a critical component of strength for our daily lives.
  • Why a “doing”-centered life without the balance of rest creates a stress response in life.
  • How to get your stress response unstuck through rest and joy.
  • Why the company you keep is critical for your emotional health.
  • How to identify inflammatory foods in your diet and eliminate them.
  • What oxidative stress is and how it is formed.

Purchase the resource mentioned on today’s show now:

In Let Food Be Your Medicine, Dr. Don Colbert takes a look at the most common health issues and offers simple dietary changes using a specially modified Mediterranean Diet. With a better understanding of what to eat and what not to eat, readers will know how their nutritional choices affect: CARDIOVASCULAR DISEASE, AUTOIMMUNE DISEASES, WEIGHT LOSS, ARTHRITIS, ADHD, TYPE 2 DIABETES, CANCER…AND MORE.

Let Food Be Your Medicine includes meal plans, delicious recipes, tips on supplements, and other information to help you find an approach to food that will change your life. You can beat genetics. You can overcome. You can start today.