Win Today with Christopher Cook

Your Roadmap to Become Ridiculously Healthy & Whole from the Inside Out.

067: Boundaries in Relationships (feat. Dr. John Townsend)

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Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: physical, emotional, mental, and spiritual. In today’s conversation, world-renowned co-author of Boundaries: When to Say Yes, How to Say No To Take Control of Your Life, Dr. John Townsend joins us to discuss these issues and more.


As I mentioned at the top of the show, I’m giving away a few copies of Dr. Townsend’s book, “Boundaries.” Here’s how to get your copy: 1.) Write a review of “Win Today” on iTunes. Once your review posts (and it takes a couple days), take a screenshot of your review and email it to me at The first three people to do so will win a free copy of Boundaries. Thanks again for tuning in today. Make sure you re-listen and share this episode with friends. I really believe the principles Dr. Townsend shared with us will make a lasting difference upon the relationships that matter most in our lives.