Win Today with Christopher Cook

Get Unstuck. Reclaim Your Purpose. Win Today.

074: Stop Being Sick and Tired…For Good! (feat. Dr. Don Colbert)

074: Stop Being Sick and Tired...For Good!

This Week’s Conversation

My passion and purpose here at “Win Today” is to provide a roadmap for you to become ridiculously happy, healthy, strong, and safe. And that certainly includes your physical health. From time to time, I like to talk about taking care of our bodies, because if we’re tired, sick, worn-out, and depressed, there isn’t much left in order to be successful in other areas of life. So today, New York Times Bestselling author of the brand-new book, The Keto Zone Diet, Dr. Don Colbert, joins me again to teach us that inflammatory diseases exacerbated by chronic stress and anxiety can be mitigated and even eliminated by eating the right foods for our bodies. Then right after my conversation with Dr. Colbert, Britnie Turner joins is here to give us a few quick, actionable steps to help us develop better time management strategies for everyday life.

Buy the Book

Dr. Colbert’s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight

Achieve optimal healthy living through Dr. Colbert’s Keto Zone Diet — burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!

The Keto Zone Chocolate Chip Cookie

These are a perfect snack for before or after a workout or as a light dessert after dinner. Remember, if you have a few too many of these scrumptious treats, you can always kick yourself right back in to the Keto Zone with Instant Ketones!

Ingredients

1/2 cup organic almond butter
1/4 cup grass-fed butter
2 tablespoons organic maple syrup
1 pasture-raised egg
1 cup blanched almond flour
1/4 cup 100% dark chocolate chips (sugar-free)
1 teaspoon organic vanilla powder or extract
1/2 teaspoon baking soda
1 teaspoon organic coconut oil
Sea salt to taste

Instructions
  1. Preheat the oven to 350 F.
  2. In a large bowl, mix together wet ingredients including almond butter, butter, egg, and syrup until well combined.
  3. Now add in dry ingredients including almond flour, baking soda, vanilla, and sea salt and mix thoroughly.
  4. Fold in the chocolate chips until evenly distributed.
  5. Coat a 9×13 glass baking pan with coconut oil.
  6. Use your hands to make 8 evenly sized balls out of the dough and put them on the pan.
  7. Bake for 20 minutes.
  8. Remove from oven and allow to cool before serving.

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What Listeners Are Saying…

“So great to find a podcast that is both encouraging and challenging! It is professionally produced, yet still has an informal feel like I’m hanging out with Chris… And frankly, I’d love to hang out with him! I really appreciate his heart and have been able to apply many of his topics in my life to help me grow professionally, physically, and relationally. A+!”